Hi, I'm Kirstie
Sleep Consultant | Mum of two | Canberra + Online
I’m the face behind Arc & Ry Sleep Solutions — and a mum of two who has been deep in the trenches of sleep deprivation. I know what it feels like to run on empty, to dread the nights, and to wonder if things are ever going to get easier.
When I finally transformed my own boys’ sleep, everything changed — not just for them, but for me and our whole family. That’s when I knew I wanted to help other parents experience the same thing.
Now, I support tired families with realistic, responsive sleep solutions that actually work. No one-size-fits-all methods, no pressure — just clear guidance, real support, and a plan that fits your baby and your life.
I can’t wait to support you and your family through this.
Real Results, Real Families
"To say Kirstie changed our lives is no exaggeration"
"For the first time in a long time I have my evenings back"
"From the start, Kirstie was incredible. Kirstie is your girl, do not wait just have that convo if you need help!!"
"Best Christmas gift I've ever given myself"
This Is How We Fix Sleep
You don’t need another generic routine or more guesswork.
You need a plan that actually works for your baby and your life.
That’s exactly what I do.
I take everything into account — your baby’s age, temperament, feeding, sleep patterns, and your parenting style — and create a clear, realistic plan you can actually follow.
So you can stop second guessing…
and start seeing real, lasting change.
Real Support
Not Just A Plan
I’m right there with you — through naps, nights, messages and the hard moments.
You’re never left to figure it out alone.
Expert Insights
A Plan That Fits Your Baby
No one-size-fits-all routines here.
Everything is tailored to your baby, your family, and what feels right for you.
Holistic Solutions
No Cry It Out Pressure
I don’t believe in forcing anything that doesn’t feel right.
We use responsive, realistic strategies that support both you and your baby.