Sleep Consults
Helping little ones and parents get the sleep they need
The Sweet Dreams Package
$399
Available worldwide
Your complete, personalised sleep support — with me right by your side every step of the way.
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Together, we’ll uncover what’s behind your child’s sleep challenges and gently guide them toward calmer nights and predictable days. You’ll receive a detailed intake form, a tailored sleep plan, daily check-ins, and real-time WhatsApp guidance as you make changes — because lasting sleep doesn’t happen overnight.
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Whether it’s frequent wakes, short naps, contact sleep, or early mornings, we’ll focus on the why behind it all and create realistic, responsive steps that fit your family. You’ll have me in your pocket — cheering you on, answering questions, and helping you confidently reach your goals.
30 minute Sleep Chat
$105
A focused phone consultation designed for clear, solution-based support.
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We’ll dive into your little one’s sleep, discuss what’s working and what’s not, and uncover the key changes that can make nights smoother and naps more predictable. You’ll leave feeling confident, with a clear action plan tailored to your family.
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Perfect for: parents wanting expert direction on specific sleep issues — like night wakes, contact naps, or resettling — without needing ongoing support.
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Booking process: Once you’ve booked, you’ll receive a short intake form to complete before your session. I’ll call you at your booked time and we’ll get straight into finding solutions that work.
The Sleep &
Settle Package
$499
(Available only in Canberra)
Everything you love about the Sweet Dreams Package — brought to life in your home.
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During your visit, I’ll spend time with you to observe, guide, and support you through your little one’s sleep challenges right where they happen. We’ll look at the full picture — your child’s sleep environment, routine, feeding, and settling — and make changes that feel achievable and aligned with your goals.
You’ll receive a detailed sleep plan, hands-on settling guidance, and ongoing WhatsApp support as you implement your plan — so you’re never left wondering what to do next. Think of this as having a sleep expert in your pocket and beside you, helping you create calm, consistent sleep that truly lasts.
Instagram Sleep Consult
$30
Quick, personalised sleep advice sent straight to your Instagram inbox within 24 hours.
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You’ll complete a short intake form, then I’ll record a detailed, voice-based reply with tailored advice and next steps for your situation. It’s an easy, flexible way to get expert support — without needing to book a time.
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Perfect for: parents needing quick clarity on things like nap timings, overnight wakes, or early mornings — without the wait for a full consult.
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Booking process: Complete the short intake form after checkout. I’ll review your notes and send your personalised voice memo directly to your Instagram inbox within 24 hours.
Txt Message Sleep Chat
$50
Got a few sleep questions but not ready for a full plan? Send them via text!
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You’ll receive up to 5 personalised text replies with clear, actionable advice to help you solve your current sleep challenges. It’s responsive, supportive, and designed for parents who want flexible, expert help in real time.
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Perfect for: busy parents wanting back-and-forth text support to troubleshoot nap transitions, regressions, or early wakes — all without a phone call.
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Booking process: After booking, you’ll fill out a short intake form and receive a text from me within 24 hours. Your chat starts when you send your first message — and I’ll guide you from there.
15 Minute Routine Check
$70
A quick routine check to get your day on track.
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We’ll review your baby’s awake windows, naps, and feeding balance — making small but powerful tweaks that can improve settling and extend naps. Sometimes all it takes is the right timing to transform your day.
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Perfect for: parents who feel something’s off with their current routine and want reassurance or small changes to help their baby nap better and settle easier.
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Booking process: After you book, you’ll fill out a brief intake form so I can review your child’s current routine. I’ll be in touch to organise a time to chat and guide you through what to adjust and why.
Can’t find a time that works?
Email me arcandrysleep@outlook.com
“She reassured me and has her own experiences which is so relatable and gives a understanding on what we need.”